| The first excerpt represents the past or something you must release, and is drawn from My Bondage and My Freedom by Frederick Douglass: rank comprised in our national make-up, and bears upon his person
and upon his soul every thing that is American. And he has not
only full sympathy with every thing American; his proclivity or
bent, to active toil and visible progress, are in the strictly
national direction, delighting to outstrip "all creation."
Nor have the natural gifts, already named as his, lost anything
by his severe training. When unexcited, his mental processes are
probably slow, but singularly clear in perception, and wide in
vision, the unfailing memory bringing up all the facts in their
every aspect; incongruities he lays hold of incontinently, and
holds up on the edge of his keen and telling wit. But this wit
 My Bondage and My Freedom |
The second excerpt represents the present or the deciding factor of the moment, and is drawn from The Battle of the Books by Jonathan Swift: replied the spider, "if it were not for breaking an old custom in
our family, never to stir abroad against an enemy, I should come
and teach you better manners." "I pray have patience," said the
bee, "or you'll spend your substance, and, for aught I see, you may
stand in need of it all, towards the repair of your house."
"Rogue, rogue," replied the spider, "yet methinks you should have
more respect to a person whom all the world allows to be so much
your betters." "By my troth," said the bee, "the comparison will
amount to a very good jest, and you will do me a favour to let me
know the reasons that all the world is pleased to use in so hopeful
a dispute." At this the spider, having swelled himself into the
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The third excerpt represents the future or something you must embrace, and is drawn from On Horsemanship by Xenophon: his forequarters and bring up his hindquarters under him. Given these
points, moreover, the belly will appear as small as possible, a
portion of the body which if large is partly a disfigurement and
partly tends to make the horse less strong and capable of carrying
weight.[26]
[26] Al. "more feeble at once and ponderous in his gait."
The quarters should be broad and fleshy in correspondence with the
sides and chest, and if they are also firm and solid throughout they
will be all the lighter for the racecourse, and will render the horse
in every way more fleet.
To come to the thighs (and buttocks):[27] if the horse have these
 On Horsemanship |