| The first excerpt represents the past or something you must release, and is drawn from The Tanach: Numbers 11: 13 Whence should I have flesh to give unto all this people? for they trouble me with their weeping, saying: Give us flesh, that we may eat.
Numbers 11: 14 I am not able to bear all this people myself alone, because it is too heavy for me.
Numbers 11: 15 And if Thou deal thus with me, kill me, I pray Thee, out of hand, if I have found favour in Thy sight; and let me not look upon my wretchedness.'
Numbers 11: 16 And the LORD said unto Moses: 'Gather unto Me seventy men of the elders of Israel, whom thou knowest to be the elders of the people, and officers over them; and bring them unto the tent of meeting, that they may stand there with thee.
Numbers 11: 17 And I will come down and speak with thee there; and I will take of the spirit which is upon thee, and will put it upon them; and they shall bear the burden of the people with thee, that thou bear it not thyself alone.
Numbers 11: 18 And say thou unto the people: Sanctify yourselves against to-morrow, and ye shall eat flesh; for ye have wept in the ears of the LORD, saying: Would that we were given flesh to eat! for it was well with us in Egypt; therefore the LORD will give you flesh, and ye shall eat.
Numbers 11: 19 Ye shall not eat one day, nor two days, nor five days, neither ten days, nor twenty days;
Numbers 11: 20 but a whole month, until it come out at your nostrils, and it be loathsome unto you; because that ye have rejected the LORD who is among you, and have troubled Him with weeping, sayin  The Tanach |
The second excerpt represents the present or the deciding factor of the moment, and is drawn from Before Adam by Jack London: disembowelled us. We shrank back against the
side-walls, where we were almost out of range. But by
industrious poking he got us now and again--cruel,
scraping jabs with the end of the stick that raked off
the hide and hair. When we screamed with the hurt, he
roared his satisfaction and jabbed the harder.
I began to grow angry. I had a temper of my own in
those days, and pretty considerable courage, too,
albeit it was largely the courage of the cornered rat.
I caught hold of the stick with my hands, but such was
his strength that he jerked me into the crevice. He
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The third excerpt represents the future or something you must embrace, and is drawn from My Antonia by Willa Cather: time on, and she never took a supercilious air with me again.
I had killed a big snake--I was now a big fellow.
VIII
WHILE THE AUTUMN COLOUR was growing pale on the grass and cornfields,
things went badly with our friends the Russians. Peter told his
troubles to Mr. Shimerda: he was unable to meet a note which fell due
on the first of November; had to pay an exorbitant bonus on renewing it,
and to give a mortgage on his pigs and horses and even his milk cow.
His creditor was Wick Cutter, the merciless Black Hawk money-lender, a man
of evil name throughout the county, of whom I shall have more to say later.
Peter could give no very clear account of his transactions with Cutter.
 My Antonia |